Mediterranean Tuna Salad (Mayo-Free)
This Mediterranean Tuna Salad (Mayo-Free) breaks away from the traditional style by eliminating mayonnaise altogether. Instead, it embraces the robust taste of the Mediterranean region with the addition of crisp vegetables, oregano, and premium extra virgin olive oil.
Mediterranean Tuna Salad (Mayo-Free)
This nutritious tuna salad is easily prepared using a handful of fresh ingredients and pantry essentials. The secret is to opt for high-quality tuna and incorporate an array of textures and tastes with fresh ingredients that could already be available in your kitchen.
The tuna salad recipe boasts an array of flavors that make it easy to overlook its health benefits. It defies the stereotype of dull and bland health food, instead presenting a lively, vibrant, and tasty option that is also keto-friendly.
The tuna salad is a convenient and swift meal option that can be easily prepared and carried along. It is an ideal choice for those who plan their weekday lunch meals in advance.
Ingredients to Make Mediterranean Tuna Salad (Mayo-Free)
- Tuna: Tuna is an excellent option for a low-priced protein source that is packed with essential nutrients such as vitamins, minerals, and omega-3 fatty acids. It’s a fantastic way to get an abundance of nutrients without spending too much money.
- Cucumber
- Green Onion
- Tomatoes
- Kalamata Olives
- Garlic
- Crumbled Feta
- Olive Oil
- Oregano
How to Make Mediterranean Tuna Salad (Mayo-Free)
Prepare all other ingredients and remove the excess liquid from the canned tuna.
Combine all the ingredients in a spacious bowl and thoroughly mix them until they are completely blended.
Salt and pepper to taste
Mediterranean Tuna Salad (Mayo-Free)
How long does tuna salad last?
This tuna salad with Mediterranean flavors can be stored for up to 3 days in a sealed container in the refrigerator. Prior to serving any remaining portions, be sure to mix it well.
Serve this tuna salad with…
Mediterranean Tuna Salad (Mayo-Free)
Ingredients
- 1 can Tuna
- 2 Cucumbers chopped
- ¼ cup Green Onion chopped
- 2 Tomatoes chopped
- ¼ cup Kalamata Olives
- 2 Garlic Cloves
- 1 tsp Dried Oregano
- ¼ cup Feta Crumbled
- 3 tbsp Olive Oil
- Salt and Pepper to taste
Instructions
- Prepare all other ingredients and remove the excess liquid from the canned tuna.
- Combine all the ingredients in a spacious bowl and thoroughly mix them until they are completely blended.
- Salt and pepper to taste.
