Keto Cauliflower Cheese Pie

Golden and crispy on the outside, tender and succulent on the inside, this 4-ingredient keto cauliflower cheese pie is my go-to recipe for breakfast, lunch or dinner.

keto cauliflower cheese pie

My daughter loves cauliflower dishes. This recipe won her heart. I recommend this recipe for people who care about their health. This cauliflower cheese pie is easy to cook.

You will need only 4 ingredients: cauliflower, eggs, sour cream, and cheese.

Ingredients to Make Pie

  • cauliflower
  • eggs
  • sour cream
  • cheese (to your taste)
  • salt to taste

Cauliflower is a rich source of vitamin C, folate, vitamin K, B complex vitamins, and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorus, potassium, and zinc.

How to Make Healthy Cauliflower Cheese Pie

Preheat the oven to 350 F.

Divide the cauliflower into pieces, fill it with water and cook for 5 minutes from the moment of boiling. If you want the cauliflower to crunch a little, you can boil it for 3 minutes.

While the cauliflower is cooking, beat the eggs with a pinch of salt. Then add sour cream and mix well.

Drain the water and place the cauliflower in a lightly oiled baking dish. Pour the mixture of eggs and sour cream over the cauliflower.

Put cheese on top of it.

Place the form into the oven and bake for 30-35 minutes until golden brown. Here you go, oven-baked cauliflower with sour cream and cheese is ready!

keto cauliflower cheese pie

Serve with Creamy Chicken

keto cauliflower cheese pie

Keto Cauliflower Cheese Pie

Golden and crispy on the outside, tender and succulent on the inside, this 4-ingredient cauliflower cheese pie is my go-to recipe for breakfast, lunch or dinner.
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 6

Ingredients
  

  • 1 cauliflower medium
  • 3 eggs
  • ½ cup sour cream
  • ½ cup cheese

Instructions
 

  • Preheat the oven to 350 F.
  • Divide the cauliflower into pieces, fill it with water and cook for 5 minutes from the moment of boiling. If you want the cauliflower to crunch a little, you can boil it for 3 minutes.
  • While the cauliflower is cooking, beat the eggs with a pinch of salt. Then add sour cream and mix well.
  • Drain the water and place the cauliflower in a lightly oiled baking dish.
  • Pour the mixture of eggs and sour cream over the cauliflower. Put cheese on top of it.
  • Place the form into the oven and bake for 30-35 minutes until golden brown.
    Here you go, oven-baked cauliflower with sour cream and cheese is ready!
    Serve the cauliflower cheese pie with sour cream or your favorite sauce.
     
Keyword keto cauliflower pie

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