The Best Stovetop Keto Frittata

This the best stovetop keto frittata is fluffy and flavorful. This healthy breakfast recipe is easy to make.

The Best Stovetop Keto Frittata
The Best Stovetop Keto Frittata

I’m always trying to sneak vegetables, and fruits into breakfast foods because I like starting my day off by eating something healthy and easy. If I need a quick breakfast or dinner, I make stovetop keto frittata.

Ingredients to Make The Best Stovetop Keto Frittata

  • Eggs farm: Farm fresh eggs are better than store-bought. They contain less saturated fats and bad cholesterol. Farm eggs are full of omega-3 fatty acids, beta carotene, and vitamins A, E, and D.
  • Tomatoes cherry
  • Broccoli: Broccoli is one of the healthiest foods on the planet. It’s low in calories and high in vitamins.
  • Olive oil
  • Salt and Pepper, to taste

How to Make Stovetop Keto Frittata

Divide the broccoli into pieces, fill it with water and cook for 2 minutes from the moment of boiling.

The Best Stovetop Keto Frittata

While the broccoli is cooking, beat in a medium bowl the eggs, salt, and pepper, until frothy. Then drain the water and place the broccoli on a plate. Cut the tomatoes into quarters.

Heat the olive oil in a pan. Add the broccoli and tomatoes, and cook over medium heat for a few minutes.

Pour the eggs over the vegetables, and use a spatula to distribute the scrambled eggs evenly all around the pan.

Lower the heat to the lowest it will go. Cover with the lid and cook for about 7-10 minutes over low heat, or until the eggs are all set and cooked through.

Healthy Keto Frittata
The Best Stovetop Keto Frittata

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stovetop keto frittata
Stovetop Keto Frittata

The Best Stovetop Keto Frittata

This healthy broccoli tomato frittata is fluffy and flavorful. This healthy breakfast recipe is easy to make.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 4 eggs farm
  • 6 tomatoes cherry
  • ½ cup broccoli
  • 2 tbsp olive oil
  • salt and pepper, to taste

Instructions
 

  • Divide the broccoli into pieces, fill it with water and cook for 2 minutes from the moment of boiling.
  • While the broccoli is cooking, beat in a medium bowl the eggs, salt, and pepper, until frothy.
  • Drain the water and place the broccoli on a plate.
  • Heat the olive oil in a pan. Add the broccoli and tomatoes, and cook over medium heat for a few minutes.
  • Pour the eggs over the vegetables, and use a spatula to distribute the scrambled eggs evenly all around the pan.
  • Lower the heat to the lowest it will go. Cover with the lid and cook for about 7-10 minutes over low heat, or until the eggs are all set and cooked through. Enjoy!
Keyword Stovetop Keto Frittata

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