Keto Crispy Parmesan Crusted Chicken

This keto crispy parmesan chicken is an easy, low-carb recipe that’s perfect for a weekday dinner but also so tasty it can be served for a company with friends.

keto crispy parmesan chicken

 It only takes a few common ingredients and 10 minutes to prepare. This keto recipe is low-carb and gluten-free. Instead of traditional breadcrumbs, it uses grated Parmesan cheese to create a fragrant crust. Grated parmesan, when fried, turns golden and turns into a crispy crust on the chicken breast.

 Ingredients to Make Keto Crispy Parmesan Chicken:

  • chicken breasts
  • Parmesan cheese
  • egg
  • salt
  • pepper
  • vegetable oil
  • seasoning for chicken

How to Make Parmesan Chicken

Grate a block of cheese, use a box grater and try to match the texture that you see in the pictures.

Place the chicken breasts on a cutting board. 

Then, cut each breast in half horizontally.
Season both sides of the chicken breasts with seasoning for chicken, salt, and pepper.
In one deep plate, whisk an egg in another plate, spread out the Parmesan cheese.
Dip one chicken breast into the egg.
Then, put the chicken into the Parmesan cheese.
Heat 2-3 tablespoons of oil in a large non-stick skillet over medium heat. Put the chicken breasts in a heated skillet.

I recommend once you place the chicken breasts down into the oil, do not move them around until the Parmesan cheese has had enough time to turn golden about 4-5 minutes.  Then, use a spatula to flip the chicken over gently and cook on the other side — about 4-5 minutes longer.

Serve with https://topmomsideas.com/keto-arugula-avocado-salad/

Crispy Keto Chicken

 Enjoy your delicious keto crispy parmesan-crusted chicken!

Keto Crispy Parmesan Crusted Chicken

This Keto Crispy Chicken Parmesan Crust is an easy, low-carb recipe that’s perfect for a weekday dinner but also so tasty it can be served for a company with friends.
Prep Time 5 mins
Cook Time 10 mins

Ingredients
  

  • 1 lb  chicken breasts 2 large pieces
  • 1/2 tbsp seasoning for chicken
  • 1/2 tbsp salt
  • 1/4 tbsp pepper
  • 1 egg
  • 1/2 cup Parmesan cheese
  • 2-3 tbsp vegetable oil

Instructions
 

  • Grate a block of cheese, use a box grater and try to match the texture that you see in the pictures.
  • Place the chicken breasts on a cutting board. Cut each breastin half horizontally.
  • Season both sides of the chicken breasts with seasoning for chicken, salt, and pepper. 
  • In one deep plate, whisk an egg in another plate, spread out the Parmesan cheese. Dip one chicken breast into the egg. Then, put the chicken into theParmesan cheese.
  • Heat 2-3 tablespoons of oil in a large non-stick skillet over medium heat. Put the chicken breasts in a heated skillet.
  • Once you place the chicken breasts down into the oil,do not move them around until the Parmesan cheese has had enough time to turn golden about 4-5 minutes.  Then, use a spatula to flip the chicken over gently and cook on the other side — about 4-5 minutes longer.
  • Enjoy your delicious keto crispy parmesan crusted chicken!
Keyword keto chicken

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