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Keto Crispy Parmesan Crusted Chicken

This Keto Crispy Chicken Parmesan Crust is an easy, low-carb recipe that’s perfect for a weekday dinner but also so tasty it can be served for a company with friends.
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Prep Time 5 minutes
Cook Time 10 minutes
Ingredients Method

Ingredients
  

  • 1 lb  chicken breasts 2 large pieces
  • 1/2 tbsp seasoning for chicken
  • 1/2 tbsp salt
  • 1/4 tbsp pepper
  • 1 egg
  • 1/2 cup Parmesan cheese
  • 2-3 tbsp vegetable oil

Method
 

  1. Grate a block of cheese, use a box grater and try to match the texture that you see in the pictures.
  2. Place the chicken breasts on a cutting board. Cut each breastin half horizontally.
  3. Season both sides of the chicken breasts with seasoning for chicken, salt, and pepper. 
  4. In one deep plate, whisk an egg in another plate, spread out the Parmesan cheese. Dip one chicken breast into the egg. Then, put the chicken into theParmesan cheese.
  5. Heat 2-3 tablespoons of oil in a large non-stick skillet over medium heat. Put the chicken breasts in a heated skillet.
  6. Once you place the chicken breasts down into the oil,do not move them around until the Parmesan cheese has had enough time to turn golden about 4-5 minutes.  Then, use a spatula to flip the chicken over gently and cook on the other side — about 4-5 minutes longer.
  7. Enjoy your delicious keto crispy parmesan crusted chicken!