Let’s make a simple, easy, healthy salad of roasted beets and feta cheese. Bright and tasty keto beet salad with feta cheese, can decorate both a festive and everyday table. This keto beet salad with feta cheese is going to be your new favorite.
A Colorful Burst of Flavor and Nutrition
With its vibrant ruby-red beets, creamy feta, and peppery arugula, this salad isn’t just delicious—it’s a feast for the eyes! It brings a touch of elegance and a lot of freshness to any table, making it perfect for both a cozy dinner or a festive occasion.
Why You’ll Love This Salad
It’s healthy, naturally gluten-free, and low in carbs—perfect for a keto lifestyle. Plus, it’s packed with antioxidants, healthy fats, and essential nutrients. The sweet earthiness of roasted beets pairs beautifully with the salty feta and nutty crunch of pine nuts. Each bite is a harmony of textures and flavors.
Ingredients to Make Keto Beet Salad with Feta Cheese
- Beet(s)
- Feta cheese
- Arugula
- Pine nuts
- For the dressing
- Balsamic vinegar
- Dijon mustard
- Salt
- Extra virgin olive oil
- Honey
How to Make Beet Salad
Beets can be boiled or baked. I prefer to bake it in the oven. In this form, it will retain much more vitamins and nutrients than in boiled.
- Wash the beets dry with a paper towel.
2. Wrap each beetroot individually in foil and bake in a preheated oven at 410F for 1 hour.
3. Cool the cooked beets.
4. Peel the beets
5. Cut beets and feta cheese into cubes. Then chop the green onion. In a separate bowl, mix all the ingredients for the dressing.
6. Put the arugula, beets, green onion and feta cheese in a serving bowl.
7. Sprinkle pine nuts on top. Drizzle with dressing. I like to sprinkle my salad with generous pinches of oregano.
Pairing Ideas
While it shines on its own, this salad pairs beautifully with grilled meats, fish, or low-carb breads.
Serve this keto beet salad with https://topmomsideas.com/crispy-fish-cakes/
How to Store
You can store leftover beet salad in an airtight container in the refrigerator. It should last for about 1-2 days.
More recipe…
roasted golden beet salad with farro
Keto Beet Salad with Feta Cheese
Ingredients
For the salad
- 3 medium Beets
- 3/4 cup Feta cheese
- 1 cup Arugula lightly packed
- 1/4 Green onion
- 2 tbsp Pine nuts toasted, chopped
For the dressing
- 1 tbsp Balsamic vinegar
- 1/8 tbsp Dijon mustard
- 1/4 tbsp Salt
- 2 tbsp Extra virgin olive oil
- 1 tbsp Honey
Instructions
- Wash the beets dry with a paper towel.
- Wrap each beetroot individually in foil andbake in a preheated oven at 410F for 1 hour.
- Cool the cooked beets. Peel the beets.
- Cut beets and feta cheese into cubes. Then chopthe green onion.
- In a separate bowl, mix all the ingredients forthe dressing.
- Put the arugula, beets, greenonion, and feta cheese in a serving bowl. Sprinkle pine nuts on top. Drizzlewith dressing.
