This 4-minute healthy oatmeal recipe is so easy to make and reheat for easy breakfasts. Oatmeal is a great choice for breakfast because it’s affordable, easy to keep on hand, and simple to customize for everyone in your family.
Here’s a quick and easy way to make oatmeal with just three simple ingredients in less than five minutes. This heart-healthy breakfast option is delicious and perfect for busy mornings!
What You Need to Make the Perfect 4-Minute Healthy Oatmeal Recipe
- Quick or instant oats
- Water or milk both work great for this recipe, but I usually use water. I typically use a 1:2 ratio of oats to liquid, but sometimes I’ll use half water and half almond milk for creamier oats.
- Dash of salt – A dash of salt can bring out the flavors in a dish.
- Fresh berries
There are plenty of ways to cook oats! You can bake them, cook them on the stovetop, make them in the slow cooker, make overnight oats, or even make oatmeal in the microwave. No matter how you cook them, oats are a delicious and nutritious breakfast option!
In this post, we’re going to focus on my basic recipe for making Berry Oatmeal. This 4-minute healthy oatmeal recipe is perfect for breakfast or as a healthy snack.
How to Make 4-Minute Healthy Oatmeal Recipe
Combine the oatmeal, water, and salt in a saucepan over medium heat.
Bring the mixture to a boil, then reduce the heat and simmer for about 4 minutes, stirring occasionally.
Add berries or your desired toppings and enjoy!
Is it okay to eat oatmeal every day?
Yes, eating oatmeal every day is perfectly okay. In fact, oatmeal is a healthy choice for breakfast or any meal. Oatmeal is a whole-grain food that is packed with nutrients like fiber, protein, and healthy fats. Plus, oatmeal is filling and can help you stick to your healthy eating goals. So, go ahead and enjoy a bowl of oatmeal each day!
Is oatmeal good for weight loss?
There are many reasons to love oatmeal, but can it also help you lose weight? Let’s take a closer look. Oatmeal is a whole-grain food that is packed with nutrients like fiber, protein, and healthy fats. It also has a high water content, which makes it filling and satisfying. All of these qualities make oatmeal a great choice for breakfast or any time of day. Studies have shown that eating oatmeal can help you lose weight and keep it off. One study showed that people who ate oatmeal for breakfast felt fuller longer and ate fewer calories at their next meal.
Is oatmeal healthy?
Oatmeal is a whole-grain food that is packed with nutrients. It is a good source of fiber, protein, vitamins, and minerals. Oatmeal can help you regulate blood sugar levels, lower cholesterol, and maintain a healthy weight.
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4-Minute Healthy Oatmeal Recipe
- ½ cup oatmeal
- 1 cup Water or Milk
- Dash of Salt
- ⅓ Fresh berries
- Combine the oatmeal, water,and salt in a sauce pan over medium heat.
- Bring the mixture to a boil,then reduce the heat and simmer for about 4 minutes, stirring occasionally.
- Add berries or your desired toppings and enjoy!