This chicken mango salad is easy to prepare and is great for dinner if you feel like something fresh, easy, and healthy.
The combination of juicy chicken, crunchy lettuce, sweet mango, and pine nuts makes this salad incomparable!
Chicken Mango Salad is a refreshing and healthy dish that combines lean protein with juicy, vitamin-rich fruit.
The chicken provides essential nutrients like protein and iron, which help build muscle and support energy levels. Mangoes are packed with vitamins A and C, which boost your immune system and improve skin health. This salad is also rich in fiber, which helps digestion and keeps you feeling full longer. It’s perfect for warm weather and can be made in under 30 minutes.
Ingredients to Make Chicken Mango Salad
For the salad
- chicken breasts
- olive oil for cooking
- lettuce leaves
- cherry tomatoes, chopped
- purple onion, thinly sliced
- Mango, peeled and diced: Mango is a great source of immune-boosting vitamin C.
- Pine nuts: pine nuts are high in omega-3 fatty acids which help to regulate blood pressure and cholesterol levels.
For the dressing
- balsamic vinegar
- Dijon mustard
- salt
- olive oil extra virgin
How to Make Chicken Mango Salad
Cut chicken breast in half lengthwise, then season with salt and pepper to taste and cook in 2 tsp olive oil over medium-high heat until cooked through (2 min per side).
Remove from pan, cool for 10 minutes, then slice into strips against the grain.
In a deep salad bowl, add chopped lettuce leaves. After that, top with halved cherry tomatoes, diced mango, purple onion, and juicy chicken.
Sprinkle pine nuts on top.
In a separate mixing bowl whisk together olive oil, balsamic vinegar, honey, Dijon mustard, and salt. Drizzle dressing over the salad. Enjoy! Serve this salad with https://topmomsideas.com/vegetarian-spinach-quiche/
You can replace chicken with grilled tofu or chickpeas for a vegetarian version. If mangoes are not in season, use peaches or pineapple instead for a sweet and tangy flavor. Adding avocado or nuts like almonds or cashews gives the salad a creamy texture and healthy fats. Overall, this salad is not only delicious but also a nutritious choice for a balanced meal.
Chicken Mango Salad
Ingredients
- 1 Ib chicken breasts
- 2 tbsp olive oil for cooking
- 1 cup lettuce leaves
- ½ cup cherry tomatoes
- ½ purple onion
- 1 mango
- ¼ cup pine nuts
- ¼ tsp salt
- ¼ tsp pepper
Dressing
- 1 tbsp Balsamic vinegar
- ¼ tsp Dijon mustard
- ¼ tsp salt
- 2 tbsp olive oil extra virgin
- 1 tbsp honey
Instructions
- Cut chicken breast in half lengthwise, then season with salt and pepper to taste and cook in 2 tsp olive oil over medium-high heat until cooked through (2 min per side).
- Remove from pan, cool for 10 minutes, then slice into strips against the grain.
- In a deep salad bowl, add chopped lettuce leaves. After that, top with halved cherry tomatoes, diced mango, purple onion, and juicy chicken.
- Sprinkle pine nuts on top.
- In a separate mixing bowl whisk together olive oil, balsamic vinegar, honey, Dijon mustard, and salt.
- Drizzle dressing over the salad.
