If you’re starting a healthy lifestyle journey but don’t want to jump straight into a strict diet plan, why not try introducing yourself to Mediterranean meals? Olive oil, fresh fruits and vegetables, whole grains, and protein-rich legumes make up the key ingredients of a Mediterranean cuisine – perfect for weight loss! Here are 15 Healthy Mediterranean Recipes you’ll love!
15. Classic Stuffed Peppers Recipe
Stuffed peppers with ground chicken, rice, onion, carrot, and cheese are a quick weeknight meal. My family requests this classic stuffed peppers recipe on a regular basis because it is simply delicious.
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14. MEDITERRANEAN BREAKFAST BURRITOS (VEGETARIAN)
I don’t recall the first burrito I ate, but I recall it being late at night, at a 7-11, and at a time when I wasn’t in a responsible decision-making state. And I remember swearing I’d never eat another one for the rest of my life. And I kept that promise for many years.
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13. Mediterranean Pasta
This light Mediterranean Pasta is inspired by the flavors of the Mediterranean, such as garlic, olives, lemon, basil, and tomatoes. It’s a quick and easy weeknight vegetarian meal.
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12. Mediterranean Pearl Couscous Salad
This simple Mediterranean pearl couscous salad is bright, delicious, and packed with flavors like olives, tomato, cucumber, and red onions—ideal for serving as a healthy side or main course at home, picnics, BBQs, potlucks, and lunch boxes!
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11. Greek Sheet Pan Chicken Dinner
With this Greek sheet pan chicken dinner, you can bring Greek flavors into your kitchen. Easy, nutritious, and flavorful meal that isn’t too difficult to prepare. Gluten-free and low in carbohydrates.
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10. MEDITERRANEAN VEGETABLE GALETTE
Treat your guests to this delectable Vegetable Galette–a savory appetizer pie that’s sure to vanish in a flash! Enjoy it with a salad for a complete Mediterranean-inspired meal.
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9. Air Fryer Salmon Patties
Making these Air Fryer Salmon Patties with canned salmon is a simple and budget-friendly way to enjoy them. Dipped in homemade tartar sauce or served as sliders, each patty contains just under 1 gram of net carbs, making them perfect for low carb and keto diets. Get the recipe and find out the difference between salmon cakes, patties, and croquettes!
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8. Mediterranean Honey Roasted Vegetables with Brussels Sprouts
Searching for a scrumptious and nutritious Holiday side dish? This Mediterranean Honey Roasted Vegetables dish is ideal! Packed with nutrients and flavor, it features beets, Brussel sprouts, and carrots. Moreover, it is effortless to prepare with just a few ingredients. Give it a go tonight!
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7. GREEK POTATO SALAD WITH FETA
This delicious and flavourful Greek Potato Salad is sure to be your favourite lunch option! Featuring new potatoes, cherry tomatoes, feta, olives, lots of fresh herbs and an easy lemon vinaigrette, it’s the perfect summer dish or light dinner.
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6. Vegan Tzatziki
Create a vegan Tzatziki in 10 minutes or less – creamy, garlicky and refreshing! Its deliciousness is a perfect complement to any meal, and its coolness will beat the heat on any hot day.
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5. Roasted Sweet Potato Hummus
The roasted sweet potato hummus is the ideal fall dip! It’s quick and easy to make, with few ingredients. It goes well with toasted pita chips, crackers, or vegetable sticks.
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4. Mediterranean Halibut Recipe
This halibut recipe is ideal for a family dinner and comes together quickly. Healthy and nutritious meal that the entire family will enjoy.
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3. Delicious Shakshuka Recipe
Enjoy a shakshuka recipe with this super simple, absolutely delicious, and super easy recipe. This vegetarian dish is ideal for a lazy weekend breakfast, a delicious brunch recipe, or a quick, easy midweek supper. It’s an easy egg recipe that everyone will enjoy!
Check it here.
2. Focaccia Bread Recipe
For the best easy-to-make appetizer, make a homemade Focaccia with garlic, rosemary, and oregano. This easy Focaccia bread recipe is fluffy and delicious, perfect for Italian dishes.
Check it here.
1. Homemade Greek Gyros
Homemade Greek gyros are SO simple to make (baked in a loaf pan)! You’ll see that you can make these delectable Mediterranean treats in your own kitchen!
Check it here.
15 Healthy Mediterranean Recipes
Ingredients
- Classic Stuffed Peppers Recipe
- Roasted Sweet Potato Hummus
- GREEK POTATO SALAD WITH FETA
Instructions
- Choose any healthy mediterranean recipe from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best healthy mediterranean recipe and share your photo under my pin on Pinterest!
