Need a refreshing treat that’s both quick and healthy? This Summer Berry Dessert in a Glass is the perfect answer! Packed with fresh, juicy berries and layered with light cream or yogurt, it’s a vibrant, nutritious dessert you can whip up in just minutes. Ideal for hot days, family gatherings, or simply when you crave something sweet without the guilt.
Ingredients to Make Quick and Healthy Summer Berry Dessert in a Glass
- cookies
- strawberries
- blueberries
- yogurt (natural)
- hazelnuts
- fresh mint for decoration (optional)
How to Make Quick and Healthy Summer Berry Dessert in a Glass
Start by crushing the cookies in a blender or in a plastic bag using a pastry roller.
Wash the blueberries and strawberries, remove the green parts and cube them into fairly small pieces.
Take the small wine glasses (250ml) and add a layer of crushed cookies to the bottom of each glass, about 3-4 teaspoons for each.
Next make a layer of blueberries.
Then add the natural yogurt. Next make a layer of strawberries and top with hazelnuts.
Decorate with some more strawberries and fresh mint.
Refrigerate the desserts and serve cold.
Quick and Healthy Summer Berry Dessert in a Glass
FAQ
1. What berries are best for a summer berry dessert?
Strawberries, blueberries, raspberries, and blackberries are perfect for a fresh and colorful summer berry dessert.
2. Can I make this berry dessert ahead of time?
Yes! You can prepare it a few hours in advance and keep it refrigerated until ready to serve.
3. Is this berry dessert healthy?
Absolutely. It’s loaded with vitamins, antioxidants, and natural sweetness from fresh berries.
4. What can I use instead of whipped cream?
You can use Greek yogurt, coconut cream, or a dairy-free alternative for a lighter version.
5. How do I keep berries fresh in a dessert?
Use dry, freshly washed berries and assemble the dessert shortly before serving to maintain freshness and texture.
More Healthy Dessert Recipes…
Gluten-Free, Dairy-Free, Sugar-free Oatmeal Cookies
KETO & LOW CARB CHOCOLATE ZUCCHINI CAKE
Quick and Healthy Summer Berry Dessert in a Glass
Ingredients
- 8 whole wheat butter cookies
- 10 medium strawberries
- ¼ cup blueberries
- 1 cup yogurt natural
- 2 tsp hazelnuts
- fresh mint for decoration
Instructions
- Start by crushing the cookies in a blender or in a plastic bag using a pastry roller.
- Wash the blueberries and strawberries, remove the green parts and cube them into fairly small pieces.
- Take the small wine glasses (250ml) and add a layer of crushed cookies to the bottom of each glass, about 3-4 teaspoons for each.
- Next make a layer of blueberries. Then add the natural yogurt. Next make a layer of strawberries and top with hazelnuts.
- Decorate with some more strawberries and fresh mint.
