Gluten-Free Easy Crustless Chicken Broccoli Pie offers a nutritious and flavorful meal without the traditional pie crust.
Some beneficial properties of this dish:
High Protein: Chicken is a rich source of protein, essential for muscle repair, growth, and overall body function. A serving of Crustless Chicken Broccoli Pie provides a significant amount of protein, making it a satisfying and filling meal option.
Nutrient-Dense Vegetables: Broccoli is a cruciferous vegetable packed with vitamins, minerals, and antioxidants. It’s particularly rich in vitamin C, vitamin K, folate, and fiber. Including broccoli in the pie adds nutritional value and contributes to overall health and well-being.
Low Carbohydrate: Since this pie is crustless, it’s naturally lower in carbohydrates compared to traditional pies that include a pastry crust. This can be beneficial for individuals watching their carb intake or following a low-carb diet plan.
Gluten-Free Option: By omitting the crust, Crustless Chicken Broccoli Pie becomes naturally gluten-free. This makes it suitable for individuals with gluten sensitivities or celiac disease who need to avoid gluten-containing grains like wheat, barley, and rye.
Customizable: This recipe is highly versatile and can be adapted to suit different dietary preferences and flavor preferences. You can add additional vegetables, herbs, or spices to customize the flavor profile. It’s also easy to adjust the seasonings to your taste.
Easy Preparation: Making a crustless pie simplifies the cooking process. There’s no need to fuss with pastry dough or worry about achieving the perfect crust texture. Simply mix the ingredients together, pour them into a baking dish, and bake until set. It’s a straightforward and convenient meal option for busy weeknights.
Balanced Meal: Crustless Chicken Broccoli Pie combines protein from the chicken, vitamins and fiber from the broccoli, and calcium from any cheese you may add. This creates a balanced meal that provides essential nutrients to support overall health and energy levels.
Overall, Crustless Chicken Broccoli Pie is a wholesome and nutritious dish that offers numerous benefits, from its high protein content to its versatility and ease of preparation. It’s a delicious way to enjoy the goodness of chicken and vegetables in a comforting and satisfying meal.
Ingredient to Make Gluten-Free Easy Crustless Chicken Broccoli Pie
- frozen broccoli florets, thawed
- cubed cooked chicken
- eggs
- heavy cream
- shredded cheese (mazzarella)
- bell pepper (chopped)
- (Optional: salt and pepper to taste)
How to Make Gluten-Free Easy Crustless Chicken Broccoli Pie
Preheat the oven to 350 °F (175 °C).
Take a 10-inch (25 cm) pie pan and grease it generously with butter.
Spread the broccoli, bell pepper and chicken evenly in the greased pie pan.
Add the eggs, heavy cream, and the shredded cheese to a medium bowl, plus the salt and pepper (or other spices) if using. Mix until well combined.
Pour the egg mixture evenly over the broccoli and the chicken.
Bake in the preheated oven for 40 minutes, or until the filling is set and the cheese is melted and golden brown.
Remove from the oven. Let set for 15 minutes, the slice and serve.
Gluten-Free Easy Crustless Chicken Broccoli Pie
Nutrition
190 Calories, 10g Total Fat, 14g Protein, 10g Total Carbohydrate, 3g Sugars
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Gluten-Free Easy Crustless Chicken Broccoli Pie
Ingredients
- 1 lb frozen broccoli florets, thawed
- 1 cup cubed cooked chicken
- 4 eggs
- 1 cup heavy cream
- 1½ cup shredded cheese (Mazzarella)
- 1 bell pepper
- salt and pepper to taste
Instructions
- Preheat the oven to 350 °F (175 °C).
- Take a 10-inch (25 cm) pie pan and grease it generously with butter.
- Spread the broccoli, bell pepper and chicken evenly in the greased pie pan.
- Add the eggs, heavy cream, and the shredded cheese to a medium bowl, plus the salt and pepper (or other spices) if using. Mix until well combined.
- Pour the egg mixture evenly over the broccoli and the chicken.
- Bake in the preheated oven for 40 minutes, or until the filling is set and the cheese is melted and golden brown.
- Remove from the oven. Let set for 15 minutes, the slice and serve.
