These nutritious breakfast – Gluten-Free, Dairy-Free, Sugar-free Oatmeal Cookies are packed with wholesome ingredients such as oats, seeds, dried fruit, and date paste for natural sweetness. Not only do they provide a nutritional boost, but they are also free from gluten, dairy, sugar, and oil.
With an ingredients list packed with seeds, oats, and dried fruit, these sugar-free cookies are rich in fiber, heart-healthy fats, omega-3s, plant-based protein, and various macronutrients. This makes them a nutrient powerhouse, providing essential nourishment for your body and keeping you full until your next meal.
Let’s talk about the incredible versatility of these oatmeal breakfast cookies. You can customize them by using different seeds and dried fruits based on what you have on hand, making them perfect for quick and easy preparation. The recipe is super simple, requiring just a few bowls and a spoon. These cookies are also great for meal-prep and can be stored in the freezer, making them ideal for busy mornings.
Ingredients to Make Gluten-Free, Dairy-Free, Sugar-free Oatmeal Cookies
- Oats: Old-fashioned oats – or quick oats.
- Nuts/Seeds: I used a combination of sunflower seeds and chia seeds. I also added walnuts. You can use nut of choice – pistachios, pecans, etc.
- Dried fruit: I used a combination of raisins and dried cranberries, but other dried fruits like blueberries, apricot, or finely chopped dates would also work.
- Cinnamon: Just a pinch adds a wonderful warmth.
- Date paste: This will be used to sweeten the sugar-free cookies. If you can’t find it in-store, you could make your own by blending Medjool dates with some water into a paste.
- Salt
How to Make Gluten-Free, Dairy-Free, Sugar-free Oatmeal Cookies
Preheat oven to 350F. Line a baking sheet with parchment paper and set aside.
In a medium size bowl combine dry ingredients with wet ingredients.
You can utilize a food processor to gently pulse the oats and seeds, which will slightly break them down. This will result in a less chewy texture and make them easier to eat.
Form Cookie Shapes – Shape the dough into cookie forms using your hands.
Bake for a duration of 15 minutes, followed by allowing it to cool down completely. Then, savor and relish the finished product.Enjoy!
Gluten-Free, Dairy-Free, Sugar-free Oatmeal Cookies
Ingredients
- 1½ cup oats
- ½ cup sunflower seeds
- 3 tbsp chia seeds
- 2 pinches of salt
- 1 tsp cinnamon
- ¼ cup walnuts
- ¼ cup raisins
- ¼ cup dried cranberries
- ½ cup date paste
Instructions
- Preheat oven to 350F. Line a baking sheet with parchment paper and set aside.
- In a medium size bowl combine dry ingredients with wet ingredients.
- You can utilize a food processor to gently pulse the oats and seeds, which will slightly break them down. This will result in a less chewy texture and make them easier to eat.
- Form Cookie Shapes – Shape the dough into cookie forms using your hands.
- Bake for a duration of 15 minutes, followed by allowing it to cool down completely. Then, savor and relish the finished product. Enjoy!
