A warm bowl of soup can be satisfying and keep you full for hours. But many thick, creamy soups are high in fat, calories, and sodium, which isn’t great for weight loss. However, you don’t have to skip soup altogether. Here are 15 healthy, low-calorie soup recipes perfect for helping you lose weight!
15. CREAMY PUMPKIN SOUP
Here’s an easy recipe for creamy pumpkin soup made with canned pumpkin and coconut milk. It’s tasty, healthy, and ready in 30 minutes with just 7 simple ingredients.
14. VELVETY SMOOTH ASPARAGUS SOUP – WITHOUT CREAM
13. The Best Broccoli Cheddar Soup
This hearty broccoli cheddar soup is rich and creamy. It has soft pieces of broccoli and lots of melted cheddar cheese, making it deliciously cheesy.
12. Healthy Chicken Pot Pie Soup (One Pot + Dairy Free)
This healthy chicken pot pie soup is a guilt-free comfort food. It’s filled with hearty chicken, tender vegetables, and warm broth, making it perfect for a cozy night!
11. Greek Meatball Soup
10. Vegan Cream Of Asparagus Soup
Vegan cream of asparagus soup is a light and creamy puréed soup that cooks in just 30 minutes. It’s a great way to use tough asparagus stalks and ends. The creamy texture comes from oats, and you can add vegan yogurt at the end for a tangy flavor.
9. Creamy Celery Soup (Vegan)
This vegan celery soup is delicious with lots of dill and a drizzle of extra virgin olive oil. It’s ready in under 30 minutes and uses simple ingredients. We didn’t use expensive cashew cream or milk replacements. It’s garnished with a dill and celery salad, making it as pretty as it is tasty.
8. Instant Pot Sweet Potato Soup
This easy Instant Pot sweet potato soup is perfect for fall and winter. It’s a creamy soup made with sweet potatoes, carrots, ginger, coconut milk, and aromatic spices. Just dump the ingredients in and go!
7. BROCCOLI CHEESE SOUP
This easy broccoli cheese soup is rich, creamy, and very simple. You only need 5 ingredients and 20 minutes to make it!
6. Roasted Butternut Squash Soup
This roasted butternut squash soup is smooth, flavorful, and easy to make. It’s the most delicious fall soup that pairs well with any meal. Ready in just one hour.
5. Crockpot Creamy White Chicken Chili
This crockpot creamy white chicken chili is one of our favorite dinners. It’s very flavorful with just the right amount of spice and salsa verde. It’s perfect for busy days when you need a quick dinner. You’ll love this family favorite!
4. Rotisserie Chicken Noodle Soup
3. Broccoli and Cauliflower Soup
2. Instant Pot Tomato Soup with Fresh Tomatoes
1. Meatball Soup : Light and Delicious
This Meatball Soup is so light, fresh, and delicious, made with aromatic vegetables, rice, and the most tender meatballs.
15 Healthy Soups for Weight Loss
15 Healthy Soups for Weight Loss
Ingredients
Instructions
- Choose any Healthy Soups for Weight Loss from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Healthy Soups for Weight Loss and share your photo under my pin on Pinterest!
