Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber) that’s simple, flour-free, and great for everyday meals.
It’s especially good if you want something filling, nutritious, and easy to digest.
Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber) is a nutritious alternative to traditional bread, made from simple, wholesome ingredients. Lentils are naturally rich in plant-based protein, which helps support muscle health, stable energy levels, and long-lasting satiety. Thanks to its high fiber content, this bread promotes healthy digestion and helps maintain balanced blood sugar levels.
Unlike refined wheat bread, lentil bread is gluten-free and contains no yeast or processed flour, making it easier to digest for many people. It is also a great source of iron, magnesium, and B vitamins, which support metabolism and overall well-being. With healthy fats and slow-digesting carbohydrates, this bread provides steady energy without sudden spikes or crashes.
Regularly including high-protein lentil bread in your diet can help with weight management, heart health, and gut health. It’s a smart choice for anyone looking for a filling, clean, and nourishing bread that fits well into a healthy lifestyle.
Why you’ll love it
- High in plant protein & fiber
- Gluten-free
- No yeast, no refined flour
- Keeps you full for a long time
Ingredients to Make Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber)
- red lentils
- water
- olive oil
- baking powder
- salt
- garlic powder or cumin (optional)
- lemon juice or apple cider vinegar
- pumpkin seeds
- sesame seeds
- herbs (oregano, rosemary)
How to Make Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber)
Soak the lentils in plenty of clean water for at least 3–4 hours, or preferably overnight, to soften them and make them easier to blend and digest. Once soaked, drain the lentils thoroughly and rinse them well under running water.
Preheat your oven to 180°C (350°F). Lightly grease a loaf dish with olive oil or line it with parchment paper, making sure the sides are well covered to prevent sticking.
Add the soaked lentils, water, olive oil, lemon juice, salt, and your chosen spices to a high-speed blender. Blend the mixture for 1–2 minutes, stopping if needed to scrape down the sides, until you achieve a completely smooth, thick batter with no visible lentil pieces.
Once the batter is smooth, add the baking powder and gently mix it in using a spatula or by pulsing the blender briefly. Avoid over mixing at this stage to ensure the bread rises properly.
Pour the batter evenly into the prepared baking dish, smoothing the top with a spatula. If desired, sprinkle seeds or herbs over the surface for extra texture and flavor.
Place the dish in the preheated oven and bake for 40–45 minutes, or until the bread is firm to the touch and the top is lightly golden. A toothpick inserted into the center should come out clean.
Remove the bread from the oven and allow it to cool completely in the dish before slicing. This step is important, as the bread continues to set while cooling and will slice more cleanly once fully cooled.
Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber)
Nutrition per Slice
- Calories: ~75–80 kcal
- Protein: ~5–6 g
- Fat: ~2.5–3 g
- Carbohydrates: ~9–10 g
- Fiber: ~3 g
Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber)
FAQ – Healthy High-Protein Lentil Bread
1. Is lentil bread really high in protein?
Yes. Lentils are naturally rich in plant-based protein. This bread provides a higher protein content than regular wheat bread, helping keep you full longer and supporting muscle health.
2. Is this bread gluten-free?
Yes. This recipe is completely gluten-free, as it contains no wheat, flour, or yeast—only lentils and simple, natural ingredients.
3. Do I have to soak the lentils?
Yes, soaking is important. It softens the lentils, improves digestibility, and helps achieve a smooth, even texture when blending.
4. Can I use any type of lentils?
Red lentils work best for a soft, uniform texture, but green or brown lentils can also be used if soaked well and blended thoroughly.
5. Can I bake this bread in a glass dish?
Absolutely. A glass baking dish works well. Just make sure it’s greased or lined, and allow the bread to cool completely before slicing.
6. How should I store lentil bread?
Store it in an airtight container in the refrigerator for up to 4–5 days, or freeze slices for longer storage.
7. Is this bread suitable for weight loss?
Yes. It’s high in protein and fiber, low in refined carbohydrates, and has a low glycemic index, making it a good choice for weight management.
8. Can I make it oil-free?
Yes. You can omit the oil or replace it with water or unsweetened yogurt, though the texture may be slightly less moist.
9. Why does the bread need to cool before slicing?
Cooling allows the bread to fully set, preventing crumbling and ensuring clean, even slices.
10. What can I serve with lentil bread?
It pairs well with avocado, hummus, eggs, cottage cheese, nut butter, or soups and salads.
More Healthy Bread Recipes…
Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber)
Healthy High-Protein Gluten-Free Lentil Bread (High in Fiber)
Ingredients
- 1 cup red lentils
- ½ cup water
- 2 tbsp olive oil
- 1 tsp baking powder
- ½ tsp salt
- ½ tsp garlic powder or cumin (optional)
- 1 tbsp lemon juice
- pumpkin seeds
- sesame seeds
- herbs (oregano, rosemary)
Instructions
- Soak the lentils in plenty of clean water for at least 3–4 hours, or preferably overnight, to soften them and make them easier to blend and digest. Once soaked, drain the lentils thoroughly and rinse them well under running water.
- Preheat your oven to 180°C (350°F). Lightly grease a loaf dish with olive oil or line it with parchment paper, making sure the sides are well covered to prevent sticking.
- Add the soaked lentils, water, olive oil, lemon juice, salt, and your chosen spices to a high-speed blender. Blend the mixture for 1–2 minutes, stopping if needed to scrape down the sides, until you achieve a completely smooth, thick batter with no visible lentil pieces.
- Once the batter is smooth, add the baking powder and gently mix it in using a spatula or by pulsing the blender briefly. Avoid over mixing at this stage to ensure the bread rises properly.
- Pour the batter evenly into the prepared baking dish, smoothing the top with a spatula. If desired, sprinkle seeds or herbs over the surface for extra texture and flavor.
- Place the dish in the preheated oven and bake for 40–45 minutes, or until the bread is firm to the touch and the top is lightly golden. A toothpick inserted into the center should come out clean.
- Remove the bread from the oven and allow it to cool completely in the dish before slicing. This step is important, as the bread continues to set while cooling and will slice more cleanly once fully cooled.
