25 High-Protein Dinner Ideas

Looking for delicious, satisfying, and protein-packed dinners to fuel your week? Whether you’re trying to build muscle, stay full longer, or simply enjoy healthy, flavorful meals, these 25 high-protein dinner ideas have got you covered. From easy weeknight recipes to more special-occasion dishes, each one is designed to be nutritious, quick, and absolutely tasty. Get ready to up your protein game without sacrificing flavor!

25. Oven Baked Chicken Tenders

Oven baked chicken tenders are a quick, healthy, and kid-friendly dinner option that’s perfect for busy weeknights. Made with tender, juicy chicken tenderloins and no breading, this recipe keeps things light while still delivering plenty of flavor. Ready in just 20 minutes, these baked chicken tenders are a great low-carb, high-protein meal for the whole family.

24. Beef and Broccoli Stir Fry

This beef and broccoli stir fry is the perfect healthier alternative to takeout when your family is craving something quick and satisfying. Packed with flavor, easy to make, and ready in minutes, it’s a weeknight dinner that’s always a crowd-pleaser.

23. Fiery Instant Pot Chicken with Veggies

Fiery Instant Pot chicken with veggies is a bold, flavor-packed dinner made with juicy, spicy lemon-garlic chicken served over tender steamed asparagus, green beans, peppers, and other fresh vegetables. This easy Instant Pot recipe is ready in under 30 minutes, making it perfect for a quick, healthy weeknight meal.

22. Avocado Tuna Salad Recipe

This avocado tuna salad recipe is a quick and easy keto-friendly meal that’s perfect for a healthy lunch or light dinner. Made with simple ingredients and packed with healthy fats and protein, this low-carb tuna salad comes together in less than 10 minutes, making it ideal for busy days when you want something nutritious and satisfying.

21. Lemon Chicken and Asparagus Sheet Pan Dinner

Full of flavor and incredibly easy to prepare, this lemon chicken and asparagus is a simple sheet pan dinner perfect for busy weeknights. Naturally gluten-free, dairy-free, and paleo, it’s a family-friendly meal packed with fresh vegetables. Seasoned with fragrant Herbs de Provence and bright, zesty lemon, this oven-baked dish delivers bold flavor with minimal effort.

20. Easy Sheet Pan Beef Teriyaki

This Asian-inspired sheet pan beef teriyaki is a quick and easy dinner you can have on the table in under 30 minutes. Sheet pan meals make weeknight cooking effortless, with minimal prep, fewer dishes, and big flavor. Tender, juicy beef is coated in a rich homemade teriyaki sauce, creating a satisfying, family-friendly meal with very little effort.

19. Chicken Tzatziki Bowl

This healthy chicken tzatziki bowl is packed with vibrant flavors and satisfying textures, making it a fresh and filling meal the whole family will enjoy. Ready in under 30 minutes, these easy bowls are perfect for a quick weeknight dinner and can be customized with your favorite Mediterranean-inspired ingredients.

18. 30 Minute Pistachio Crusted Salmon

This easy pistachio-crusted salmon is tender, moist, and bursting with incredible flavor. Simple enough for a quick weeknight dinner, yet elegant enough to serve when entertaining guests, this recipe delivers a perfect balance of ease and sophistication with minimal effort.

17. Ground Turkey Stuffed Peppers

These quick and easy ground turkey-stuffed peppers combine all the comforting flavors of classic stuffed peppers with a Mediterranean twist. Filled with a savory tomato base seasoned with oregano and fennel seeds, hearty lentils instead of rice, and topped with a sprinkle of feta cheese, they make a flavorful, healthy, and satisfying meal perfect for busy weeknights.

16. Chicken Salad Wraps

This healthy, high-protein chicken salad wrap features a creamy dressing and a couple of secret umami-packed ingredients that take the flavor to the next level. Perfect for meal prep and packed lunches, it’s a satisfying, protein-rich option that’s quick to make and delicious to eat anytime.

15. Healthy Teriyaki Chicken Bowl

This delicious teriyaki chicken bowl features juicy, low-carb chicken thighs layered over fluffy rice and sautéed vegetables. Perfect for healthy meal prep, this flavorful bowl comes together quickly, making it an ideal choice for easy weeknight dinners or protein-packed lunches.

14. Lemon Chicken and Rice Soup

This lemon chicken and rice soup is a fresh twist on the classic comfort food, featuring bright, zesty lemon and fragrant fresh dill. Easy to make and packed with flavor, this healthy, cozy soup turns an ordinary weeknight meal into something extraordinary.

13. Baked Egg Casserole + Video

This baked egg casserole is hearty, comforting, and perfect for feeding a crowd. Tender, fluffy eggs bake around crispy bacon, savory sausage, golden potatoes, and melted cheddar, creating a sliceable, satisfying breakfast that’s complete on its own. Warm, filling, and dependable, this casserole is the ultimate breakfast for busy mornings or weekend gatherings.

12. Big Mac Wraps

These Big Mac wraps are high-protein, meal-prep-friendly, and packed with all the flavors you love—without the drive-thru guilt. Featuring classic Big Mac-inspired ingredients in a convenient, wrap-friendly format, they’re quick, satisfying, and delicious—so tasty, we made them twice last week!

11. Mexican Sheet Pan Chorizo Frittata

This Mexican sheet pan chorizo frittata is delicious, easy to make, and one of the best oven-baked frittata recipes around. Packed with bold Latin Tex-Mex flavors, it’s a flavorful, satisfying meal that the whole familia will love—perfect for breakfast, brunch, or a quick dinner.

10. Avocado Cottage Cheese Toast

This protein-rich avocado and cottage cheese toast sits on golden, perfectly toasted sourdough and is topped with the crunchy, flavor-packed Everything But The Bagel seasoning. Simple, satisfying, and full of texture and flavor, it’s a quick and healthy breakfast or snack you’ll want to make again and again.

9. Elevate Your Bunless Turkey Burger

Looking for a delicious, low-calorie, low-carb dinner that supports weight loss? Try this bunless turkey burger! With under 300 calories and packed with protein, it’s a satisfying, flavorful meal that keeps you full without the extra carbs—perfect for a quick, healthy dinner.

8. Freezer-Friendly Beef Chili – Meal Prepping for Postpartum Moms

7. Easy, Healthy Orange Chicken

Got 30 minutes and one pan? Then you can make this healthy orange chicken! Quick, gluten-free, and packed with bold, tangy flavor, this easy one-pan meal is perfect for busy weeknights when you want something delicious, wholesome, and fuss-free.

6. Mediterranean Tuna Salad (Without Mayo)

This bright and fresh Mediterranean tuna salad is full of flavor, loaded with colorful vegetables, and completely mayo-free. Easy to make and perfect for a healthy lunch or light dinner, it’s a refreshing, protein-packed meal that’s both satisfying and nutritious.

5. Most Moist Gluten-Free Turkey Meatloaf Recipe Ever!

This classic meatloaf recipe is always a crowd-pleaser! Tender, flavorful, and comforting, it’s consistently one of the top favorites for meal prep and weeknight dinners. Easy to make and satisfying, this hearty meatloaf is sure to become a staple in your family’s dinner rotation.

4. Spicy Beef Skewers with Hummus

3. Panera Greek Salad (Panera Bread Copycat)

This homemade Panera Greek Salad is an easy, flavorful version of the popular Panera Bread Greek Chicken Salad. Topped with Panera’s signature Greek dressing, it’s a fresh, satisfying salad recipe that’s perfect for quick lunches, light dinners, or meal prep—and one you’ll want to make again and again.

2. Carnivore Meatballs

These Carnivore Meatballs are all about simple ingredients and bold flavor. Made with just a few pantry staples, they’re juicy, protein-packed, and versatile enough to add to any meal—perfect for quick weeknight dinners, meal prep, or a hearty family favorite.

1.Easy Chicken Spinach Quiche Recipe

This easy chicken spinach quiche is a savory, classic dish made with a homemade buttery crust and a creamy egg custard. Filled with tender chicken, fresh spinach, feta cheese, and sun-dried tomatoes, it’s perfect for make-ahead meals—ideal for brunch, lunch, or a light dinner. Whether served warm or chilled, this quiche holds its shape beautifully and is bursting with flavor, making it a family favorite.

25 High-Protein Dinner Ideas

25 High-Protein Dinner Ideas

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