20 High-Protein Desserts for Weight Loss

If you’re trying to lose weight but still crave something sweet, high-protein desserts are the perfect solution. Protein helps keep you full longer, supports muscle recovery, and prevents the blood-sugar spikes that lead to overeating. With the right recipes, you can enjoy delicious treats without feeling guilty or stepping away from your goals.

20 High-Protein Desserts for Weight Loss

In this collection, you’ll find 20 high-protein desserts that are easy to make, nutrient-dense, and absolutely satisfying. From creamy yogurts and protein-packed mug cakes to healthy frozen snacks and no-bake bites — each recipe brings flavor, balance, and a boost of energy. These desserts prove that weight loss doesn’t mean giving up sweetness, it just means choosing smarter options.

20. Low Carb & Easy Strawberry Protein Pudding

This high-protein pudding is completely sugar-free, low-carb, and packed with flavor — a perfect healthy dessert for weight loss.

19. Marbled Cake Protein Donuts

Marbled Cake Protein Donuts are light, fluffy, and packed with protein to keep you full longer. With delicious swirls of vanilla and chocolate and a white-chocolate drizzle, these high-protein donuts make the perfect healthy treat when you want something sweet without the extra calories.

18. Pumpkin Protein Pies

These irresistible mini pies taste like fall, bake in minutes, and are incredibly easy to make — the perfect quick fall dessert.

17. Pumpkin Spice Protein Energy Balls

These no-bake Pumpkin Spice Energy Balls are healthy, high in protein, and packed with warm fall flavor. Made with real pumpkin, oats, and dates, they’re the perfect quick, grab-and-go snack for busy days, school lunches, or a pre-workout boost.

16. Easy Dubai Chocolate Protein Brownie Mug Cake

This soft and fudgy Chocolate Mug Cake is high in protein, layered with crispy kataifi and pistachios, and completely refined sugar-free. Made in the microwave, it’s a quick, easy, and delicious dessert ready in under 10 minutes.

15. Kodiak Cakes Protein Balls

These easy Kodiak Cakes Protein Balls require just 6 ingredients and 10 minutes to make. Packed with protein, fiber, and healthy fats, they’re the perfect grab-and-go snack to keep you full and energized all day.

14. 5-Ingredient Protein Bars (no-bake!)

For a quick and nutritious energy boost, try these homemade Protein Bars! Easy to make and packed with protein, they’re healthier and more affordable than store-bought bars.

13. Chocolate Protein Shake

Boost your protein intake with a delicious Chocolate Protein Shake! Packed with protein and rich chocolate flavor, it’s the perfect drink to fuel your workouts and support your fitness goals.

12. Vegan Chocolate Protein Ice Cream

Enjoy this Vegan Chocolate Protein Ice Cream — a creamy, healthy, and delicious treat! Made with simple, clean ingredients, it’s easy to prepare using an ice cream maker, Ninja Creami, or high-speed blender. Perfect for a guilt-free, protein-packed dessert.

11. Protein Mug Cake

An easy protein mug cake that’s incredibly decadent, chocolatey, and moist. It’s made with simple ingredients, including your favorite protein powder. Ready to eat in 90 seconds!

10. Fudgy Gluten-Free Vegan Protein Brownies

These Gluten-Free Vegan Protein Brownies are rich, fudgy, and made with wholesome ingredients. Each bite delivers 14 grams of plant-based protein, making them the perfect healthy dessert or post-workout treat for chocolate lovers.

9. Raspberry Chia Pudding

Raspberry Chia Pudding is a simple, nutritious, and delicious treat perfect for breakfast, a snack, or dessert. Packed with protein, fiber, and omega-3s, chia seeds combine with the natural sweetness of raspberries to create a creamy, refreshing, and satisfying pudding.

8. Syrniki: Russian Cottage Cheese Pancakes

Discover delicious Syrniki — traditional Russian cottage cheese pancakes! Learn how to make fluffy, tender, and pillowy syrniki at home with my Russian mother’s easy-to-follow recipe. Perfect for breakfast, brunch, or a sweet snack.

7. Healthy Protein Cinnamon Rolls

These fluffy and decadent Protein Cinnamon Rolls are packed with 12g of protein and just 190 calories per bun. Topped with a creamy yogurt glaze, they make the perfect healthier sweet treat.

6. Chocolate Protein Pudding

Enjoy this creamy Chocolate Protein Pudding with 24g of protein per serving! Made with Greek yogurt, maple syrup, and your favorite protein powder, it’s an easy, delicious snack or dessert packed with protein.

5. Easy Healthy Cheesecake in a Jar

This Cheesecake in a Jar is light, fluffy, and delicious! Made with skillet granola, a cottage cheese and Greek yogurt filling, and roasted vanilla rhubarb topping, it’s a healthy and easy dessert ready in just 30 minutes. Perfect for breakfast, brunch, or a grab-and-go treat.

4. Chocolate Strawberry Cake

This Chocolate Strawberry Cake is rich, moist, and supremely chocolatey, topped with an irresistible strawberry whipped cream frosting. A perfect dessert for chocolate and strawberry lovers alike!

3. Healthy Protein flapjacks

These protein flapjacks are moist, chewy, and hearty — the perfect healthy breakfast or snack! Easy to make in just 30 minutes, they’re wholesome, freezable, and ideal for meal prep.

2. Easy Protein Banana Pudding

This Easy Protein Banana Pudding is a delicious, protein-packed twist on classic banana pudding. Made with just 7 ingredients, it’s a quick and healthy dessert or snack that’s perfect for satisfying your sweet tooth.

1.The Best Homemade Energy Bars -Healthy Dessert for Family

These homemade Energy Bars are easy, nutritious, and perfect for everyone — even beginners in the kitchen. Pair them with yogurt and fresh fruits like strawberries and bananas for a delicious and energizing start to your day.

20 High-Protein Desserts for Weight Loss

20 High-Protein Desserts for Weight Loss

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