These Fresh Chicken Rice Paper Rolls are light, healthy, and packed with crisp vegetables, tender chicken, and fresh herbs — all wrapped in delicate rice paper. They’re perfect as an appetizer, lunch, or a refreshing snack, especially on warm days. Quick to prepare and endlessly customizable, these rolls are not only delicious but also fun to assemble. Serve them with your favorite dipping sauce for a flavorful and satisfying bite!
These Fresh Chicken Rice Paper Rolls are a light, nutritious, and delicious option for anyone looking to eat healthy without sacrificing flavor. Packed with lean protein from chicken, fiber-rich fresh vegetables, and antioxidant-rich herbs, they make a balanced and satisfying meal or snack. Wrapped in delicate rice paper and served with your favorite dipping sauce, these rolls are low in fat, naturally gluten-free, and full of vitamins — perfect for a wholesome lunch, a party appetizer, or a refreshing summer bite.
Ingredients to Make Fresh Chicken Rice Paper Rolls
- rice paper sheets
- chicken breast (boiled or baked), sliced into thin strips
- carrot, julienned
- cucumber, julienned
- Fresh parsley (or use cilantro or mint)
- creamy garlic sauce or Caesar dressing (or any dressing you like)
How to Make Fresh Chicken Rice Paper Rolls
Prepare the filling:
- Slice the cooked chicken breast into strips.
- Julienne the carrot and cucumber.
- Wash and dry the herbs.
2. Soften the rice paper:
- Fill a large bowl or plate with warm water.
- Dip one rice paper sheet into the water for about 5–7 seconds, just until it softens but doesn’t tear.
- Place it flat on a damp plate or cutting board.
3. Assemble the rolls:
- In the center of the softened rice paper, place a few strips of carrot, cucumber, herbs, and chicken.
- Drizzle about 1 teaspoon of sauce on top.
- Fold the bottom edge over the filling, then fold in the sides, and roll it up tightly from the bottom like a burrito.
- Repeat with remaining ingredients.
4. Serve:
- Serve immediately while fresh, with extra dipping sauce on the side if desired.
Fresh Chicken Rice Paper Rolls
Ingredients
- 4 rice paper sheets
- 1 chicken breast (boiled or baked)
- 1 cucumber
- 1 carrot
- Fresh parsley
- creamy garlic sauce or Caesar dressing
Instructions
Prepare the filling:
- Slice the cooked chicken breast into strips.
- Julienne the carrot and cucumber.
- Wash and dry the herbs.
Soften the rice paper:
- Fill a large bowl or plate with warm water.
- Dip one rice paper sheet into the water for about 5–7 seconds, just until it softens but doesn’t tear.
- Place it flat on a damp plate or cutting board.
Assemble the rolls:
- In the center of the softened rice paper, place a few strips of carrot, cucumber, herbs, and chicken.
- Drizzle about 1 teaspoon of sauce on top.
- Fold the bottom edge over the filling, then fold in the sides, and roll it up tightly from the bottom like a burrito.
- Repeat with remaining ingredients.
- Serve immediately while fresh, with extra dipping sauce on the side if desired.
