Keto Crispy Parmesan Crusted Chicken
This Keto Crispy Chicken Parmesan Crust is an easy, low-carb recipe that’s perfect for a weekday dinner but also so tasty it can be served for a company with friends.
Ingredients
- 1 lb chicken breasts 2 large pieces
- 1/2 tbsp seasoning for chicken
- 1/2 tbsp salt
- 1/4 tbsp pepper
- 1 egg
- 1/2 cup Parmesan cheese
- 2-3 tbsp vegetable oil
Instructions
- Grate a block of cheese, use a box grater and try to match the texture that you see in the pictures.
- Place the chicken breasts on a cutting board. Cut each breastin half horizontally.
- Season both sides of the chicken breasts with seasoning for chicken, salt, and pepper.
- In one deep plate, whisk an egg in another plate, spread out the Parmesan cheese. Dip one chicken breast into the egg. Then, put the chicken into theParmesan cheese.
- Heat 2-3 tablespoons of oil in a large non-stick skillet over medium heat. Put the chicken breasts in a heated skillet.
- Once you place the chicken breasts down into the oil,do not move them around until the Parmesan cheese has had enough time to turn golden about 4-5 minutes. Then, use a spatula to flip the chicken over gently and cook on the other side — about 4-5 minutes longer.
- Enjoy your delicious keto crispy parmesan crusted chicken!