High-Protein Healthy Sourdough Sandwich
Looking for a nutritious, satisfying meal that keeps you full for hours? This High-Protein Healthy Sourdough Sandwich is the perfect balance of flavor and fuel. Made with wholesome sourdough bread, protein-rich eggs, cheese, and fresh vegetables, it’s a simple yet powerful combination that supports energy and satiety throughout the day.
Ingredients
- 4 slices sourdough bread
- 2 hard-boiled eggs sliced
- 4 slices cheese (cheddar, gouda, or reduced-fat cheese)
- 4 slices lean mortadella or turkey (optional for extra protein)
- ½ bell pepper thinly sliced
- 6 cherry tomatoes halved
- A handful of fresh arugula or spinach
- 2 tbsp Greek yogurt or light cream cheese
- Salt and freshly ground black pepper to taste
Instructions
- Lightly toast the bread for extra crunch and structure.
- Spread Greek yogurt or light cream cheese evenly on two slices of bread.
- Add sliced eggs, cheese, and lean mortadella or turkey.
- Layer bell pepper, tomatoes, and greens on top.
- Sprinkle with salt and black pepper. Cover with the remaining bread slices and gently press down.
- Slice in half and enjoy immediately, or wrap for a nutritious meal on the go.