Parmesan Crusted White Keto Fish Recipe
This Parmesan Crusted White Keto Fish recipe is low-carb and gluten-free. Instead of traditional breadcrumbs, it uses grated parmesan cheese to create a fragrant crust. Grated parmesan, when fried, turns golden and crispy.
Ingredients
- 2 lb White Fish (Pollock)
- ½ tsp salt
- ¼ tsp pepper
- 4 tbsp olive oil
- 1 egg
- ¼ cup Parmesan cheese
Instructions
- Pat the fish dry with paper towels, season with salt and pepper on both sides.
- In one deep plate, whisk an egg into another plate and spread out the Parmesan cheese.
- Dip one piece of fish into the egg.
- Then, put the fish into the Parmesan cheese.
- Heat 2-3 tablespoons of oil in a large non-stick skillet over medium heat. Put the white fish in a heated skillet.
- When you place the fish down into the oil, do not move them around until the Parmesan cheese has had enough time to turn golden, about 3-4 minutes.
- Then, use a spatula to flip the fish over gently and cook on the other side — about 2-3 minutes longer. Transfer to a paper towel-lined plate.
- Serve with couscous and vegetable salad.